Yoga & Pilates
with Natascha
What suits you?
YOGA
A break for body, mind & soul
through sun salutations and various asanas (body postures), pranayama (breath exercises), meditation shavasana, time for you, diverse.
PILATES
More than total body training & core strength training, mainly conducted in sitting and lying positions. Strengthens your back and abdominal muscles, pelvic floor, shoulder and neck muscles as well as arms and legs, suitable for all age groups.
REFORMPILATES
Equipment Pilates in a one-on-one setting, appointments are individual and available through Eversports.
the Yoga Room +
founded 2019
Eduard Bach Street 4 = next to the Forum Hall
Mats, blankets, blocks, straps are available on-site for use.
OPENING HOURS
year-round
Courses over 10 weeks, 3 times a year | Schedule Monday - Friday | spontaneous participation possible as long as free spots are available, bookable through eversports
SPECIAL OPENING HOURS
July - August | Yoga outdoors | in the vineyard ROGL | every Wednesday 19:00 - 20:00 | only in good weather
PRICES
€ 15.00 - 20.00 € per unit/ 60 min in group lessons
€ 140.00 course/ 10 weeks
Please get in touch for more information.