Yoga & Pilates
with Natascha
What suits you?
YOGA
Time out for body, mind & soul
through sun greetings and various asanas (postures), pranayama (breathing exercises), meditation shavasana, time for you, varied.
PILATES
More than total body training & core strength training, mainly performed while sitting and lying down. Strengthens your back and abdominal muscles, pelvic floor, shoulder and neck muscles as well as arms and legs, suitable for all age groups.
REFORMPILATES
Equipment Pilates in a private setting, appointments individually and through Eversports.
the Yoga Room +
founded 2019
Eduard Bach Street 4 = next to the Forum Hall
Mats, blankets, blocks, straps are available for use on site.
OPENING HOURS
SPECIAL OPENING HOURS
PRICES
€ 15.00 - 20.00 € per unit/ 60 min in group lessons
€ 140.00 course/ 10 weeks
Please get in touch for more information.